Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Managing Your Emotions Part 2
This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps for yourself without guilt and regret.
LISTEN WHERE YOU GET YOUR PODCASTS
Episode 015 Managing Your Emotions Part 2
Christy R. Hall
Get This Episode
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re talking about some of the extra ways you can support yourself on your emotional eating journey. We’re talking vitamins, mineral, and herbal supplementation, as well as, complementary therapies and external “people” support.
In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.