Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 015

Managing Your Emotions Part 2

by Christy R. Hall | Apr 8, 2019

Cravings + Urges + Addiction, Eating Habits + Relationships

This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps for yourself without guilt and regret.

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Episode 015 Managing Your Emotions Part 2

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.