Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Managing Your Emotions Part 2
This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps for yourself without guilt and regret.
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Episode 015 Managing Your Emotions Part 2
Christy R. Hall
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This week we’re talking about how to use SMART goals for weight release and emotional eating issues.
This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and master your emotional eating.