Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Managing Your Emotions Part 2
This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps for yourself without guilt and regret.
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Episode 015 Managing Your Emotions Part 2
Christy R. Hall
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This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face.
This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it!