Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Acknowledging & Getting Stuck
This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it!
LISTEN WHERE YOU GET YOUR PODCASTS
Episode 016 Acknowledging & Getting Stuck
Christy R. Hall
Get This Episode
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want’s more of that?)
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.