Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Acknowledging & Getting Stuck
This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it!
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Episode 016 Acknowledging & Getting Stuck
Christy R. Hall
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This week we’re talking about how to use SMART goals for weight release and emotional eating issues.
This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and master your emotional eating.