Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 016

Acknowledging & Getting Stuck

by Christy R. Hall | Apr 15, 2019

This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it!

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Episode 016 Acknowledging & Getting Stuck

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.