Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Why Your Mindset Matters
This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face.
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Episode 017 Why Your Mindset Matters
Christy R. Hall
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This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
This week we’re talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn’t work.