Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Why Your Mindset Matters
This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face.
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Episode 017 Why Your Mindset Matters
Christy R. Hall
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This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective ways to handle overwhelm (and procrastination) that you can start using right now.
This week we’re talking about how to stop hating and shaming your body. This kind of negative feedback is a poor source of motivation and ultimately erodes your body image and self-esteem. Listen in for the 7 ways to release body hate and body shame. And don’t forget to check the website for your hypnotic download.