Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Episode 017
Why Your Mindset Matters
This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face.
LISTEN WHERE YOU GET YOUR PODCASTS
Episode 017 Why Your Mindset Matters
Related Episodes:
Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
Off the Wagon: Ep. 048: Are You Willing? Or Just Willful?
In this episode, we’re getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want’s more of that?)
Off the Wagon: Ep. 047: How To Handle Food Pushers and Dietary Questions
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
