Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Why Your Mindset Matters
This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face.
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Episode 017 Why Your Mindset Matters
Christy R. Hall
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This we’re today we’re talking about how to determine whether your emotional eating is a problem or not.
We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by others. We discuss how they can be helpful, but also how they can be hurtful, and how to keep yours from hurting you.