Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Quieting Negative Self-Talk
No matter how positive, outgoing, or successful we are, everyone has some degree of this negative thinking going on. In this episode, we’re talking about tips, tricks, and tools, for shutting down that Negative Nancy in your head so you can get on with being, doing, and having whatever it is you want.
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Episode 018 Quieting Negative Self-Talk
Christy R. Hall
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This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
This week we’re talking about success and failure and how failure isn’t always a bad thing. In fact, it may be required to succeed at all.