Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Quieting Negative Self-Talk
No matter how positive, outgoing, or successful we are, everyone has some degree of this negative thinking going on. In this episode, we’re talking about tips, tricks, and tools, for shutting down that Negative Nancy in your head so you can get on with being, doing, and having whatever it is you want.
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Episode 018 Quieting Negative Self-Talk
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.