Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Body Positivity and Weight Loss
This week we’re talking about the body positivity movement, what it is, what it should be and whether you can want to release excess weight and still be body positive.
LISTEN WHERE YOU GET YOUR PODCASTS
Episode 019 Body Positivity and Weight Loss
Christy R. Hall
Get This Episode
This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective ways to handle overwhelm (and procrastination) that you can start using right now.
This week we’re talking about how to stop hating and shaming your body. This kind of negative feedback is a poor source of motivation and ultimately erodes your body image and self-esteem. Listen in for the 7 ways to release body hate and body shame. And don’t forget to check the website for your hypnotic download.