Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How To Stop Hating Your Body
This week we’re talking about how to stop hating and shaming your body. This kind of negative feedback is a poor source of motivation and ultimately erodes your body image and self-esteem. Listen in for the 7 ways to release body hate and body shame.
Episode 020: How To Stop Hating Your Body
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.