Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Overwhelm and Emotional Eating
This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective ways to handle overwhelm (and procrastination) that you can start using right now.
Episode 021: Overwhelm and Emotional Eating
Christy R. Hall
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In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
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In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.