Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Overwhelm and Emotional Eating
This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective ways to handle overwhelm (and procrastination) that you can start using right now.
Episode 021: Overwhelm and Emotional Eating
Christy R. Hall
Get This Episode
This we’re today we’re talking about how to determine whether your emotional eating is a problem or not.
We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by others. We discuss how they can be helpful, but also how they can be hurtful, and how to keep yours from hurting you.