Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Overwhelm and Emotional Eating
This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective ways to handle overwhelm (and procrastination) that you can start using right now.
Episode 021: Overwhelm and Emotional Eating
Christy R. Hall
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This week we’re talking about how to use SMART goals for weight release and emotional eating issues.
This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and master your emotional eating.