Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 021:

Overwhelm and Emotional Eating

This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective ways to handle overwhelm (and procrastination) that you can start using right now.

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ChristyRHall (2)
Christy R. Hall

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