Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Releasing Your Limiting Beliefs
This week we’re continuing our discussion on self-sabotage. This is such an important topic because this self-sabotage is what keeps us from the very things we desire in life: that promotion, a healthy relationship, even health and weight loss. Be sure to check the resources below for a downloadable worksheet to help you thru the exercises I talk about in the podcast.
Episode 023: Releasing Your Limiting Beliefs
Christy R. Hall
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In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want’s more of that?)
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.