Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Releasing Your Limiting Beliefs
This week we’re continuing our discussion on self-sabotage. This is such an important topic because this self-sabotage is what keeps us from the very things we desire in life: that promotion, a healthy relationship, even health and weight loss. Be sure to check the resources below for a downloadable worksheet to help you thru the exercises I talk about in the podcast.
Episode 023: Releasing Your Limiting Beliefs
Christy R. Hall
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This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
This week we’re talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn’t work.