Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Releasing Your Limiting Beliefs
This week we’re continuing our discussion on self-sabotage. This is such an important topic because this self-sabotage is what keeps us from the very things we desire in life: that promotion, a healthy relationship, even health and weight loss. Be sure to check the resources below for a downloadable worksheet to help you thru the exercises I talk about in the podcast.
Episode 023: Releasing Your Limiting Beliefs
Christy R. Hall
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Off the Wagon: Ep. 054: The Power of Belief
Are you concerned? Does emotional eating, weight loss, weight gain, or weight acceptance, and body image and body love issues seem insurmountable? Then let’s talk about belief.
Off the Wagon: Ep. 053: Rethinking Your Journey
In this episode, we’re talking about New Year’s Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.
Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?