Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 023:

Releasing Your Limiting Beliefs

This week we’re continuing our discussion on self-sabotage. This is such an important topic because this self-sabotage is what keeps us from the very things we desire in life: that promotion, a healthy relationship, even health and weight loss. Be sure to check the resources below for a downloadable worksheet to help you thru the exercises I talk about in the podcast.


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Christy R. Hall


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