Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Releasing Your Limiting Beliefs
This week we’re continuing our discussion on self-sabotage. This is such an important topic because this self-sabotage is what keeps us from the very things we desire in life: that promotion, a healthy relationship, even health and weight loss. Be sure to check the resources below for a downloadable worksheet to help you thru the exercises I talk about in the podcast.
Episode 023: Releasing Your Limiting Beliefs
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.