Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Self-Acceptance and Emotional Eating
This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and master your emotional eating.
Episode 024: Self-Acceptance and Emotional Eating
Christy R. Hall
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This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
This week we’re talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn’t work.