Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
SMART Goals for Weight Loss and Emotional Eating
This week we’re talking about how to use SMART goals for weight release and emotional eating issues.
Episode 025: SMART Goals for Weight Loss and Emotional Eating
Christy R. Hall
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This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
This week we’re talking about success and failure and how failure isn’t always a bad thing. In fact, it may be required to succeed at all.