Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
SMART Goals for Weight Loss and Emotional Eating
This week we’re talking about how to use SMART goals for weight release and emotional eating issues.
Episode 025: SMART Goals for Weight Loss and Emotional Eating
Christy R. Hall
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In this episode, we’re talking about New Year’s Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.