Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Cravings, Urges & Emotional Eating
This week we’re getting clear on the differences between cravings and urges and I’m sharing with you what you can do about them when they show up.
Episode 026: Cravings, Urges & Emotional Eating
Christy R. Hall
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Urge Surfing Meditation
In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.