Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 026:

Cravings, Urges & Emotional Eating

This week we’re getting clear on the differences between cravings and urges and I’m sharing with you what you can do about them when they show up.


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Christy R. Hall


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Urge Surfing Meditation

by Christy R. Hall | Bonus Hypnotic Download

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