Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 026:

Cravings, Urges & Emotional Eating

This week we’re getting clear on the differences between cravings and urges and I’m sharing with you what you can do about them when they show up.


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Christy R. Hall


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Urge Surfing Meditation

by Christy R. Hall | Bonus Hypnotic Download

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.