Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 026:

Cravings, Urges & Emotional Eating

This week we’re getting clear on the differences between cravings and urges and I’m sharing with you what you can do about them when they show up.

Hosts

ChristyRHall (2)
Christy R. Hall

 Resources

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Urge Surfing Meditation

by Christy R. Hall | Bonus Hypnotic Download

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