Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Cravings, Urges & Emotional Eating
This week we’re getting clear on the differences between cravings and urges and I’m sharing with you what you can do about them when they show up.
Episode 026: Cravings, Urges & Emotional Eating
Christy R. Hall
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Urge Surfing Meditation
In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you want to abstain as well as 4 ways to indulge should you decide to treat yourself.
This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.