Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Cravings, Urges & Emotional Eating
This week we’re getting clear on the differences between cravings and urges and I’m sharing with you what you can do about them when they show up.
Episode 026: Cravings, Urges & Emotional Eating
Christy R. Hall
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Urge Surfing Meditation
This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
This week we’re talking about success and failure and how failure isn’t always a bad thing. In fact, it may be required to succeed at all.