Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Cravings, Urges & Emotional Eating
This week we’re getting clear on the differences between cravings and urges and I’m sharing with you what you can do about them when they show up.
Episode 026: Cravings, Urges & Emotional Eating
Christy R. Hall
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Urge Surfing Meditation
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re talking about some of the extra ways you can support yourself on your emotional eating journey. We’re talking vitamins, mineral, and herbal supplementation, as well as, complementary therapies and external “people” support.
In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.