Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Ways to NOT Focus on Weight Loss
This week we’re talking about weight loss and what to do, and focus on, when all your progress and the scale has seemed to have stalled.
Episode 027: Ways to NOT Focus on Weight Loss
Christy R. Hall
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This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight loss (or gain), and health goals.
This week we’re talking about self-doubt because all of us – even the most positive people among us – have moments when we doubt ourselves.