Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Ways to NOT Focus on Weight Loss
This week we’re talking about weight loss and what to do, and focus on, when all your progress and the scale has seemed to have stalled.
Episode 027: Ways to NOT Focus on Weight Loss
Christy R. Hall
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In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.