Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Coping with Emotions without Eating
This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
Episode 029: Coping with Emotions without Eating
Christy R. Hall
Get This Episode
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re talking about some of the extra ways you can support yourself on your emotional eating journey. We’re talking vitamins, mineral, and herbal supplementation, as well as, complementary therapies and external “people” support.
In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.