Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 029:

Coping with Emotions without Eating

by Christy R. Hall | Jul 15, 2019

Eating Habits + Relationships, Off the Wagon Podcast

This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.

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Episode 029: Coping with Emotions without Eating

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.