Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 029:

Coping with Emotions without Eating

This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.

Hosts

ChristyRHall (2)
Christy R. Hall

 Resources

 Get This Episode

Related Episodes