Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Coping with Emotions without Eating
This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
Episode 029: Coping with Emotions without Eating
Christy R. Hall
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In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.