Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Coping with Emotions without Eating
This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
Episode 029: Coping with Emotions without Eating
Christy R. Hall
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This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
This week we’re talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn’t work.