Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Coping with Emotions without Eating
This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
Episode 029: Coping with Emotions without Eating
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.