Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Getting Real about Getting Healthy
This week we’re talking about our model of health, what it looks like, and how to live it.
Episode 030: Getting Real about Getting Healthy
Christy R. Hall
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In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.