Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Getting Real about Getting Healthy
This week we’re talking about our model of health, what it looks like, and how to live it.
Episode 030: Getting Real about Getting Healthy
Christy R. Hall
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This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
This week we’re talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn’t work.
This week we’re talking about how to take responsibility for our life experiences without blaming ourselves so that we can let go of the past.