Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Taking Responsibility for Your Life
This week we’re talking about how to take responsibility for our life experiences without blaming ourselves so that we can let go of the past.
Episode 031: Taking Responsibility for Your Life
Christy R. Hall
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We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by others. We discuss how they can be helpful, but also how they can be hurtful, and how to keep yours from hurting you.
We’re talking about a triggering word for many: elimination. At various points on your health and wellness path you may come to a crossroads with elimination. How you approach it, look at it, and think about it, will determine how you feel about it, and ultimately your success.
We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some.