Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Physical/Emotional Hunger: What’s the Difference?
This week we’re talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn’t work.
Episode 032: Physical/Emotional Hunger: What's the Difference?
Christy R. Hall
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In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you want to abstain as well as 4 ways to indulge should you decide to treat yourself.
This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.