Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Physical/Emotional Hunger: What’s the Difference?
This week we’re talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn’t work.
Episode 032: Physical/Emotional Hunger: What's the Difference?
Christy R. Hall
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In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.
We’re talking about a triggering word for many: elimination. At various points on your health and wellness path you may come to a crossroads with elimination. How you approach it, look at it, and think about it, will determine how you feel about it, and ultimately your success.
We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves from those emotions. This week we’re talking about how to process your emotions.