Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 032:

Physical/Emotional Hunger: What’s the Difference?

by | Aug 5, 2019

This week we’re talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn’t work.

Episode 032: Physical/Emotional Hunger: What's the Difference?

Related Episodes:

Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?

Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?

In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?

Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.