Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
More Roots of Emotional Eating
This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
Episode 033: More Roots of Emotional Eating
Christy R. Hall
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This we’re today we’re talking about how to determine whether your emotional eating is a problem or not.
We’re talking about a triggering word for many: elimination. At various points on your health and wellness path you may come to a crossroads with elimination. How you approach it, look at it, and think about it, will determine how you feel about it, and ultimately your success.
We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves from those emotions. This week we’re talking about how to process your emotions.