Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Episode 033:
More Roots of Emotional Eating
This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
Episode 033: More Roots of Emotional Eating
Hosts
Christy R. Hall
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Related Episodes:
Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
Off the Wagon: Ep. 051: Extra Support for Your Emotional Eating Journey
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Off the Wagon: Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment
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