Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
More Roots of Emotional Eating
This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
Episode 033: More Roots of Emotional Eating
Christy R. Hall
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In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you want to abstain as well as 4 ways to indulge should you decide to treat yourself.
This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.