Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
More (Unconventional) Emotional Eating Tips
This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.
Episode 034: More (Unconventional) Emotional Eating Tips
Christy R. Hall
Get This Episode
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.
In this episode, we’re talking about what a healthy relationship with food and your body looks and feels like.