Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Putting It Together In Real Life
In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But in this episode, we’ll be looking at them again together, through the lens of Real Life.
Episode 035: Putting It Together In Real Life
Christy R. Hall
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In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.
In this episode, we’re talking about what a healthy relationship with food and your body looks and feels like.