Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Dealing With Self-Doubt
This week we’re talking about self-doubt because all of us – even the most positive people among us – have moments when we doubt ourselves.
Episode 036: Dealing With Self-Doubt
Christy R. Hall
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In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But in this episode, we’ll be looking at them again together, through the lens of Real Life.
This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.
This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.