Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Uncovering the Fears That Keep You Stuck
This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight loss (or gain), and health goals.
Episode 037: Uncovering the Fears That Keep You Stuck
Christy R. Hall
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In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But in this episode, we’ll be looking at them again together, through the lens of Real Life.
This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.
This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.