Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How To Process Emotions (Instead of Eat)
We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves from those emotions. This week we’re talking about how to process your emotions.
Episode 038: How To Process Emotions (Instead of Eat)
Christy R. Hall
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