Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 039:

How To Build Momentum

by Christy R. Hall | Sep 23, 2019

Goals + Success + Failure + Progress, Off the Wagon Podcast, Your Why + Motivation + Mindset

We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some.

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Episode 039: How To Build Momentum

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.