Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Is That Label Helping Or Hindering?
We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by others. We discuss how they can be helpful, but also how they can be hurtful, and how to keep yours from hurting you.
Episode 041: Is That Label Helping Or Hindering?
Christy R. Hall
Get This Episode
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.
We’re talking about a triggering word for many: elimination. At various points on your health and wellness path you may come to a crossroads with elimination. How you approach it, look at it, and think about it, will determine how you feel about it, and ultimately your success.
We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves from those emotions. This week we’re talking about how to process your emotions.