Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
More Tips for Surviving the Holiday Season
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.
Episode 046: More Tips for Surviving the Holiday Season
Christy R. Hall
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In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re talking about some of the extra ways you can support yourself on your emotional eating journey. We’re talking vitamins, mineral, and herbal supplementation, as well as, complementary therapies and external “people” support.
In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.