Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
More Tips for Surviving the Holiday Season
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.
Episode 046: More Tips for Surviving the Holiday Season
Christy R. Hall
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In this episode, we’re talking about what a healthy relationship with food and your body looks and feels like.
In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you want to abstain as well as 4 ways to indulge should you decide to treat yourself.
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.