Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 049:

Unplanned Eating, Body Shame, & Self-Punishment

by Christy R. Hall | Dec 2, 2019

Binge + Cheat Recovery, Cravings + Urges + Addiction, Eating Habits + Relationships, Goals + Success + Failure + Progress, Off the Wagon Podcast

In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.

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Episode 049: Unplanned Eating, Body Shame, & Self-Punishment

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Christy R. Hall

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Sensitivity To Punishment / Sensitivity To Reward Questionnaire

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.