Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 050:

How To Establish Healthy Boundaries

by Christy R. Hall | Dec 9, 2019

Eating Habits + Relationships, Off the Wagon Podcast

In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.

Listen Where You Get Your Podcasts

Become a Patron

Episode 050: How To Establish Healthy Boundaries

Hosts

ChristyRHall (2)
Christy R. Hall

Resources

Healthy Personal Boundaries Questionnaire

Get This Episode

Download MP3

Related Episodes:

Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?

by Christy R. Hall | Dec 23, 2019 | Binge + Cheat Recovery, Cravings + Urges + Addiction, Eating Habits + Relationships, Goals + Success + Failure + Progress, Off the Wagon Podcast, Your Why + Motivation + Mindset

In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?

Off the Wagon: Ep. 051: Extra Support for Your Emotional Eating Journey

by Christy R. Hall | Dec 16, 2019 | Cravings + Urges + Addiction, Eating Habits + Relationships, Off the Wagon Podcast

In this episode, we’re talking about some of the extra ways you can support yourself on your emotional eating journey. We’re talking vitamins, mineral, and herbal supplementation, as well as, complementary therapies and external “people” support.

Off the Wagon: Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

by Christy R. Hall | Dec 2, 2019 | Binge + Cheat Recovery, Cravings + Urges + Addiction, Eating Habits + Relationships, Goals + Success + Failure + Progress, Off the Wagon Podcast

In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.

Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.