Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Extra Support for Your Emotional Eating Journey
In this episode, we’re talking about some of the extra ways you can support yourself on your emotional eating journey. We’re talking vitamins, mineral, and herbal supplementation, as well as, complementary therapies and external “people” support.
Episode 051: Extra Support for Your Emotional Eating Journey
Christy R. Hall
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In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you want to abstain as well as 4 ways to indulge should you decide to treat yourself.