Off the Wagon: Ep 012 How to Change Your Life

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 012 How to Change Your Life This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!) LISTEN WHERE YOU GET YOUR...

Off the Wagon: Ep 011 Food Is Not Your Friend

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 011 Food Is Not Your Friend This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for...

Off the Wagon: Ep 010 Gratitude and Emotional Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight LossEpisode 010Gratitude and Emotional Eating This week we are talking about getting grateful for our emotional eating, as well as learning how gratitude can help us every day on our journey to...

Off the Wagon: Ep 009 Excuses For Emotional Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 009 Excuses For Emotional Eating This week we’re talking about 10 excuses or rationalizations we use for emotionally eating more than our bodies need. Have you used one of these...

Off the Wagon: Special Episode: Thriving On Valentine’s Day

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Special Episode (008) Thriving On Valentine’s Day Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best...

Off the Wagon: Ep 007 The Roots of Emotional Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 007 The Roots of Emotional Eating In this episode, we’re understanding where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as...

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