Off the Wagon: Ep 021: Overwhelm and Emotional Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 021: Overwhelm and Emotional Eating This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective...

Off the Wagon: Ep 020 How To Stop Hating Your Body

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 020 How To Stop Hating Your Body This week we’re talking about how to stop hating and shaming your body. This kind of negative feedback is a poor source of motivation and ultimately...

Off the Wagon: Ep 019 Body Positivity and Weight Loss

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 019 Body Positivity and Weight Loss This week we’re talking about the body positivity movement, what it is, what it should be and whether you can want to release excess weight and...

Off the Wagon: Ep 018 Quieting Negative Self-Talk

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 018 Quieting Negative Self-Talk No matter how positive, outgoing, or successful we are, everyone has some degree of this negative thinking going on. In this episode, we’re talking...

Off the Wagon: Ep 017 Why Your Mindset Matters

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 017 Why Your Mindset Matters This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be...

Off the Wagon: Ep 016 Acknowledging & Getting Stuck

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 016 Acknowledging & Getting Stuck This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those...