Off the Wagon: Ep. 044: Surviving + Thriving Thru Halloween

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 044: Surviving + Thriving Thru Halloween In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you...

Off the Wagon: Ep. 008: Thriving On Valentine’s Day

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Special Episode (008) Thriving On Valentine’s Day Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best...

Off the Wagon: Ep. 005: How To Recover From Mistakes

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 005: How To Recover From Mistakes In this episode, we’re talking about how to recover from seemingly innocent, or accidental mistakes that seem to have BIG consequences. Listen...