Off the Wagon: Ep. 035: Putting It Together In Real Life

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 035: Putting It Together In Real Life In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But...

Off the Wagon: Ep. 033: More Roots of Emotional Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 033: More Roots of Emotional Eating This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips...

Off the Wagon: Ep 029: Coping with Emotions without Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 029: Coping with Emotions without Eating This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things...