Off the Wagon: Ep. 044: Surviving + Thriving Thru Halloween

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 044: Surviving + Thriving Thru Halloween In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you...

Off the Wagon: Ep. 042: Is Your Emotional Eating A Problem?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 042: Is Your Emotional Eating A Problem? In this episode, we’re talking about how to determine whether your emotional eating is a problem or not. Listen Where You Get Your Podcasts...

Off the Wagon: Ep. 040: Elimination: Should I? Shouldn’t I?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 040: Elimination: Should I? Shouldn’t I? And How To Do It Gracefully. We’re talking about a triggering word for many: elimination. At various points on your health and wellness path...