Off the Wagon: Ep. 040: Elimination: Should I? Shouldn’t I?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 040: Elimination: Should I? Shouldn’t I? And How To Do It Gracefully. We’re talking about a triggering word for many: elimination. At various points on your health and wellness path...

Off the Wagon: Ep. 038: How To Process Emotions (Instead of Eat)

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 038: How To Process Emotions (Instead of Eat) We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves...

Off the Wagon: Ep. 035: Putting It Together In Real Life

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 035: Putting It Together In Real Life In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But...

Off the Wagon: Ep. 033: More Roots of Emotional Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 033: More Roots of Emotional Eating This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips...