Off the Wagon: Ep. 037: Uncovering the Fears That Keep You Stuck

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 037: Uncovering the Fears That Keep You Stuck This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight...

Off the Wagon: Ep. 036: Dealing With Self-Doubt

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 036: Dealing With Self-Doubt This week we’re talking about self-doubt because all of us – even the most positive people among us – have moments when we doubt ourselves....

Off the Wagon: Ep. 035: Putting It Together In Real Life

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 035: Putting It Together In Real Life In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But...

Off the Wagon: Ep. 030: Getting Real about Getting Healthy

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 030: Getting Real about Getting Healthy This week we’re talking about our model of health, what it looks like, and how to live it. Listen Where You Get Your Podcasts Become a Patron...

Off the Wagon: Ep 028: Embracing Failure

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 028: Embracing Failure This week we’re talking about success and failure and how failure isn’t always a bad thing. In fact, it may be required to succeed at all. Listen Where...

Off the Wagon: Ep 027: Ways to NOT Focus on Weight Loss

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 027: Ways to NOT Focus on Weight Loss This week we’re talking about weight loss and what to do, and focus on, when all your progress and the scale has seemed to have stalled. Listen...