Off the Wagon: Ep 015 Managing Your Emotions Part 2

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 015 Managing Your Emotions Part 2 This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps...

Off the Wagon: Ep 014 Managing Your Emotions Part 1

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 014 Managing Your Emotions Part 1 This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage...

Off the Wagon: Ep 013 Start a Mindful Eating Practice

Off the Wagon: Adventures in Emotional Eating, Health, & Weight LossEpisode 013Start a Mindful Eating Practice This week we’re talking about how to get started with your own mindful eating practice. LISTEN WHERE YOU GET YOUR PODCASTS Become a Patron Episode...

Off the Wagon: Ep 012 How to Change Your Life

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 012 How to Change Your Life This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!) LISTEN WHERE YOU GET YOUR...

Off the Wagon: Ep 011 Food Is Not Your Friend

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 011 Food Is Not Your Friend This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for...

Off the Wagon: Ep 010 Gratitude and Emotional Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight LossEpisode 010Gratitude and Emotional Eating This week we are talking about getting grateful for our emotional eating, as well as learning how gratitude can help us every day on our journey to...