Off the Wagon: Ep. 041: Is That Label Helping Or Hindering?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 041: Is That Label Helping Or Hindering? We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by...

Off the Wagon: Ep. 040: Elimination: Should I? Shouldn’t I?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 040: Elimination: Should I? Shouldn’t I? And How To Do It Gracefully. We’re talking about a triggering word for many: elimination. At various points on your health and wellness path...

Off the Wagon: Ep. 039: How To Build Momentum

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 039: How To Build Momentum We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some. Listen Where You Get Your...

Off the Wagon: Ep. 038: How To Process Emotions (Instead of Eat)

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 038: How To Process Emotions (Instead of Eat) We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves...

Off the Wagon: Ep. 037: Uncovering the Fears That Keep You Stuck

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 037: Uncovering the Fears That Keep You Stuck This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight...

Off the Wagon: Ep. 036: Dealing With Self-Doubt

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 036: Dealing With Self-Doubt This week we’re talking about self-doubt because all of us – even the most positive people among us – have moments when we doubt ourselves....