Off the Wagon: Ep. 038: How To Process Emotions (Instead of Eat)

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 038: How To Process Emotions (Instead of Eat) We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves...

Off the Wagon: Ep. 037: Uncovering the Fears That Keep You Stuck

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 037: Uncovering the Fears That Keep You Stuck This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight...

Off the Wagon: Ep. 036: Dealing With Self-Doubt

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 036: Dealing With Self-Doubt This week we’re talking about self-doubt because all of us – even the most positive people among us – have moments when we doubt ourselves....

Off the Wagon: Ep. 035: Putting It Together In Real Life

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 035: Putting It Together In Real Life In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But...

Off the Wagon: Ep. 033: More Roots of Emotional Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 033: More Roots of Emotional Eating This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips...