Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Special Episode (008)
Thriving On Valentine’s Day
Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.
Special Episode: Thriving On Valentine's Day
Christy R. Hall
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This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!)
This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for your body.