Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Special Episode (008)
Thriving On Valentine’s Day
Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.
Special Episode: Thriving On Valentine's Day
Christy R. Hall
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This week we are talking about some of the ways that emotional eating habits are established and I wanted to also provide you with some tools and tips for managing those urges and impulses when you have them.
This week we’re talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn’t work.