Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Special Episode (008)
Thriving On Valentine’s Day
Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.
Special Episode: Thriving On Valentine's Day
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.