Ep. 003 Breaking Up With the Scale

In this episode we’re talking about how to ditch the scale and start living! Ep. 003 Breaking Up With the Scale     00:00 /   1X   Download file | Play in new window | Recorded on January 14,...

Ep. 002 Your Reasons For Weight Loss

In this episode we’re getting clear on our reasons and motivations for weight loss. Ep. 002 Your Reasons For Weight Loss     00:00 /   1X   Download file | Play in new window | Recorded on January 7,...

Ep. 001 Making Resolutions Work For You

This episode we’re talking about resolutions, both New Year’s resolutions, but also Monday morning resolutions. Should you set a resolution? And how to make them work for you. Ep. 001 Making Resolutions Work For You     00:00 /   1X...