Ep. 017 Why Your Mindset Matters

This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face. Ep. 017 Why Your Mindset Matters     00:00...

Ep. 016 Acknowledging & Getting Stuck

This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it! Ep. 016 Acknowledging...

Ep. 015 Managing Your Emotions Part 2

This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps for yourself without guilt and regret. Ep. 015 Managing Your Emotions Part 2     00:00 /   1X  ...

Ep. 014 Managing Your Emotions Part 1

This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage them. Ep. 014 Managing Your Emotions Part 1     00:00 /   1X   Download file | Play in new...

Ep. 013 Start a Mindful Eating Practice

This week we’re talking about how to get started with your own mindful eating practice. Ep. 013 Start a Mindful Eating Practice     00:00 /   1X   Download file | Play in new windowSubscribe: iTunes | Stitcher | Google...