30 Day Emotional Eating & Journaling Challenge
How to develop your personal emotional eating recovery roadmap in as little as 30 days.
One minute, you’re religiously adhering to your plan, but then stress hits
and the next next thing you know you’re hiding in the pantry scarfing down a box of donuts.
Do you feel like you your emotional eating habits are constantly getting the best of you?
Do you feel like you’ll never reach your goals because you keep sabotaging your efforts?
I have been exactly where you are. I completely understand. Been there. Done that.
Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?
Surprise!! It can!!
This program is for you if you:
have struggled with emotional eating all your life without ever mastering it
believe emotional eating is something you shouldn't have to live with for the rest of your life
Want to feel completely in control without cravings and giving in to food
are ready to getting to the root cause of emotional eating
willing to spend 15-30 minutes every day for thirty days sleuthing out the cause for your emotional eating.
Who am I
I have helped 100s of people (just like you) with a love-hate relationship with their bodies and their food transform their emotional eating issues so they feel empowered, and in control around food, confident in their lifestyle choices and their ability to stick to their dietary guns in as little as 3 to 6 months.