Mindful Eating

During the Holidays

This eGuide will be available beginning November 1….

As a Wellness Mindset Coach & Emotional Alchemist, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
  • have you been putting off your health transformation because you’re afraid of conquering it alone?
  • are you tired of feeling bloated, sluggish, tired, and uncomfortable in your skin?
  • are you ready to change your health and weight — but have no idea where to start?
  • do you want someone who has been there to guide you through this life-changing process?

Instead of creating lists of restrictions and good and bad foods, I will coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one way works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Today could be the beginning of an incredible, life-altering journey for you.  How exciting is that?!  I’d love to stand beside you on your journey.


Want to get to know be a bit better?

(I promise not to bite.)

Image Credits:
     Karolina Grabowska licensed under Pixabay License