Mindful EatingDuring the Holidays
- have you been putting off your health transformation because you're afraid of conquering it alone?
- are you tired of feeling bloated, sluggish, tired, and uncomfortable in your skin?
- are you ready to change your health and weight -- but have no idea where to start?
- do you want someone who has been there to guide you through this life-changing process?
Instead of creating lists of restrictions and good and bad foods, I will coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one way works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Today could be the beginning of an incredible, life-altering journey for you. How exciting is that?! I'd love to stand beside you on your journey.
(I promise not to bite.)