Healthy Chocoholic

Addicted to Chocolate? END YOUR CHOCOLATE ADDICTION In this 13 page eGuide and accompanying video you will:  Glean actionable tips to Crush Cravings.  Learn to eat chocolate in moderation.  Discover the healthy substitute that gives you the TOTAL freedom to be a...

Stick To Your Guns

Caving In To Peer Pressure? It's time to tell them No means NO. SHOOT DOWN FOOD PUSHERS Are social events the hardest? Lots of alcohol and AMAZING food! It’s torture! I used cave to in and eat like everyone else at family events. Weekend meals with friends turned into...

Got Cravings?

Got Cravings? Give 'em the boot! KICK THEM TO THE CURB, BABY! Cravings – when given in to – can be detrimental to your health and well-being. If it’s time to take charge of your cravings, you’re in luck! You can grab my sugar, chemical, carb,...

11 Tips to Beat the Binge

11 Tips to Beat the Binge Want My 11 Tips to Beat the Binge Guide? Are you ready to ditch the emotional eating drama? Grab my drama-free guide containing 11 actions you can take today to Beat the Binge for life. These are the exact same techniques I would teach to...