Sausage & Kale Soup

This is one of my favorite prep-ahead, grab and go meals. Let me tell you why.

During the weekend, I can slice up a tube of sausage into 6 chunks. I put those six chunks of sausage on a cookie rack, over a pan in the oven, and I bake the sausage until done. Then I package the sausage into individual snack-sized bags. 

So, on a day I’m have sausage and kale soup, I get out my Crock Pot individual-size food warmer. Into it’s stainless steel cup I throw my chopped up sausage patty, the frozen kale, the bouillon cubes, and either 1 tbsp of coconut oil, butter, or heavy whipping cream. I SO NOT ADD THE WATER. I pop on the lid, and I go.

Now, whenever I get where I’m going (the office, etc), I get 2 cups of water, and plug the bad boy in. In an hour, I have a hot bowl of soup. 

It’s awesome.

If you don’t care for sausage, you can use any ground meat of your choice. =) I’m easy that way.

Sausage & Kale Soup
Serves 1
A simple, filling, tasty soup.
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  1. 2 oz ground pork sausage, cooked (2oz is pre-cooking weight, and I prefer hot sausage)
  2. 1/2 cup chopped, frozen kale (fresh spinach would work too.)
  3. 2 bouillon cubes
  4. 2 cups water
  5. 1 tbsp heavy whipping cream
  1. Combine cooked sausage, kale, bouillon cubes, water, and heavy whipping cream in a pan over medium heat. Stir.
  2. Heat until warmed throughout and kale is tender.
  3. Serve with ground white pepper, or chipotle pepper flakes.
Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist

About Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.”

Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.