Small Actions Lead to Big Goals
Christy R. Hall
Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating.
Thinking and dreaming about your goals won’t make them happen. You must also take actionable steps toward your goals.
Did you know that only eight percent of people reach their goals? It’s true! The other 92% fail within weeks or months. Do you want to know the secret difference between the two outcomes? Setting specific and challenging goals.
But, this doesn’t mean you should lots of sweeping changes at once. In fact, trying to do too much too quickly is often a recipe for failure. So, if you want something really big, you have to think small. Break big goals into smaller goals and start from there.
What’s Wrong with “Thinking Big?”
Law of Attraction and Positive Thinking Gurus tell us we can have and accomplish anything we want. But for most of us, that’s unlikely to happen. Because thinking and dreaming about it won’t make it happen. You must also take actionable steps toward your goals.
Actually, what you need to do is to think big in detail. It’s necessary to have detailed information, plans, knowledge, and skills for your Big Goals so they become a reality.
By breaking the Big Goal down into smaller bite-sized (pun intended) chunks, you’re less likely to miss the small details that may take you off-course or worse cause you to give up all together.
Follow me on Instagram.
Change Your Habits to Change Your Life
No matter what you are trying to do, you must start with baby steps. Swap any habits that aren’t serving you for habits that propel you forward.
Let’s say you always find excuses to skip your workout. By doing that you’ll never manage to lose those extra pounds and get in shape.
Commit yourself to hit the gym at least three times a week. Take it seriously just like you do with your job or family time. A month later, schedule four workouts a week.
In the meantime, make small changes to your diet. Do one thing at a time. For instance, you could ditch the sugar during week one, cut back on junk food the second week, cook your meals from fresh ingredients the third week, and so on.
Think small to go big, and the results will follow!
“No matter what you are trying to do, you must start with baby steps. Swap any habits that aren’t serving you for habits that propel you forward.”