Super Spice Vanilla Milkshake

Simple, full of good medium chain fats, and health boosting spices.

Servings

1

Ready In:

5 mins

Calories:

486 Calories

Good For:

Breakfast, Snack

Introduction

About this Recipe

This flavorful “milkshake” is loaded with health benefits. Curcumin is a natural anti-inflammatory Compound and dramatically increases the antioxidant capacity of the body. Cinnamon can lower blood sugar levels, and reduce heart disease risk factors. Ginger may decrease muscle pain and soreness, plus its anti-inflammatory effects can help with osteoarthritis.      

Ingredients

  • 1 Cup Coconut Milk (canned)
  • ½ Cup Almond Milk (unsweetened)
  • ½ Tsp Turmeric
  • ½ Tsp Cinnamon
  • ¼ Tsp Ground Ginger
  • 1 Tsp Stevia or Erythritol
  • 2 Tsp Vanilla Extract

Notes:

  • Make note of the carbs and fat in your chosen coconut milk and almond milk, they will cahnge the macros for this recipe.

 

Nutrition

  • Fat 86% 86%
  • Carbs 10% 10%
  • Protein 4% 4%

Step by Step Instructions

Step 1:

Add all ingredients to a blender and blend until smooth. Serve over ice and enjoy!

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About Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.”

Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.