Thai Chicken Zoodle Soup

A taste of Thai…



Ready In:

35 mins


275 Calories

Good For:

Lunch, Dinner


About this Recipe

Filling, wholesome, this soup is perfect for the cooler summer and fall evenings.


  • 4 cups Chicken broth
  • ½ cup Coconut milk (full fat, canned)
  • 2 Tbsp Thai Red Curry Paste
  • 2 Tbsp Olive Oil (extra virgin)
  • ½ Red Onion (diced)
  • 3 Green onions (chopped)
  • 1 Red Bell Pepper (sliced)
  • 4 oz Snow Peas
  • 4 oz Bean Shoots
  • 1 Zucchini (spiralized)
  • 1 Lime (quartered)
  • 8 oz Cooked chicken breast (shredded)
  • 1 oz Cilantro (chopped)


  • Use a lite coconut milk if you like, just check for carbs.
  • Thai Curry Paste can usually be found on the Ethnic aisle.
  • Use coconut oil instead of olive for an extra punch of MCTs and coconut flavor.


  • Fat 46% 46%
  • Carbs 19% 19%
  • Protein 34% 34%

Step by Step Instructions

Step 1:

In a large pot, heat the oil and add red and green onions. Cook for a minute or so (until softened) and add curry paste and bell pepper.

Step 2:

Cook for another minute or two and add chicken broth. Bring to the boil and then simmer gently for 15 minutes.

Step 3:

Add snow peas, bean shoots and chicken. Simmer for another 5 minutes. Add Zucchini and simmer for 2 minutes.

Step 4:

Add coconut milk, stir and then take off the heat.

Step 5:

Serve with a wedge of lime and a sprinkle of cilantro. Enjoy!

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About Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.”

Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.