The Code Red Revolution
Are you tired of deprivation dieting and then at the end gaining back all the weight you lost? You may have jumped on every bandwagon, including pills, diet foods, exercise, shakes and more – only to lose weight, but have it return when you eat normally.
Cristy “Code Red” Nickel has been helping people lose weight and get their nutritional lives back in order since 1994. She advocates eating real food to lose weight and has become a nutritionist that celebrities go to for weight loss inspiration and results.
In her inspiring book, The Code Red Revolution, Cristy explains how she struggled to lose weight strictly with exercise, but could never succeed because of her extreme food cravings.
Cristy’s past includes surviving domestic abuse. This created in her an inner strength that allowed her to leave her small town behind on a courageous journey trek out into the world. Since then she has become a professional boxer and used her passion for life to help others overcome their weight loss struggles.
Eventually, Cristy “Code Red” Nickel became a celebrated nutritionist, author, and speaker and was named by The Ring magazine as one of the most dangerous females on the planet. This accomplishment led to a coaching gig on MADE, MTV’s hit series and the award of Best Trainer in New York by the popular Allure magazine.Cristy is inspiring and she uses her own personal inner-fire to motivate others to achieve anything they want in their lives
The Code Red Revolution works by eliminating powerful food cravings and unleashes the body’s natural abilities to keep off the weight once you lose it.
While her program is predominately ketogenic, Cristy’s theory is that everyone is unique and there is no one-size-fits-all weight loss program. You won’t be counting calories, points or doing anything else you might find in most diet plans. You’ll be able to eat foods you enjoy without feeling deprived or giving in to cravings that can sabotage any diet plan.
The rules of The Code Red Revolution are simple, but radical. Her promise is that you’ll lose weight faster than you ever thought possible without sacrificing your energy level.
There are no extreme exercise regimes that go along with the food plan. Cristy’s guide only uses food choices as a way to release excess pounds without pushing yourself to the limits..
An interesting side-note is that In The Code Red Revolution, you’ll read about the towns of Orofino and Cottonwood, Idaho, where the townspeople have come together to lose weight using Cristy’s plan and lost thousands of pounds for their efforts.
Cristy understands how it feels to hit rock bottom and how to get yourself back out of that hole. Her success speaks volumes to those of us who have coped with all our lives with weight gain and loss. The Code Red Revolution can help you with your weight loss struggles and transform your life into a healthier and happier one.
- Uses real food – no shakes, diet pills, diet foods.
- Exercise is not required
- For folks finding keto difficult, The Red Code is a bit more extreme. It eliminates some food keto accepts. That said, if your own keto and using those foods, you might benefit from their elimination.
This post contains affiliate links, which means I may receive a commission if you click a link and purchase something that I have listed above. While clicking these links won't cost you any extra money, they will help me keep this site up and running AND keep it ad free! Please check out the disclosure policy for more details. Thank you for your support!
Target 100, written by Liz Josefsberg, is touted as "the world's simplest weight-loss program in 6 easy steps." Her premise is about having whatever you want food-wise, but being smart about it. The main draws are that nothing is off-limits, but also the celebrities...
Bright Line Eating, written by Susan Thompson, PhD., is for those of us who have desperately tried to lose weight and failed – again and again. Thompson also wrote the highly acclaimed and cutting edge book, Bright Line Eating Boot Camps.Based on neuro-science,...
The MIND Diet was created by bringing together the best aspects of two popular diets, the Mediterranean diet and the DASH diet. The plan uses the teachings from the DASH diet along with the Mediterranean diet to create a way of eating that can benefit the brain.MIND...