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Where’s Your Power?
Christy R. Hall
Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating.
Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference. ~Steve Goodier
You know when you first get started on Keto, most people, gurus, and books will tell you to throw away all you non-keto foods so that they won’t be there to tempt you. If I’m honest – I’ve even written it myself in my Keto Kickstart guide.
But, I am always reluctant to write things like that, because I feel that “throwing the food away” and “clearing the house” is really giving your power to the food.
And the thing, is that we can’t run away forever. There’s always going to be some situation where you will be faced by “your nemesis.” (LOL)
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“Mastering your emotions, and your relationship with food – that’s a solution.”