Ways We Can Work Together

Frustrated Pulling Hair OutSound Familiar?

Every day = prison.

Monday = start a diet.

Tuesday = vow to start again next Monday.

Wednesday, Thursday, Friday = Eat WTF you want because next week you’re going on a diet.

Saturday and Sunday = The Last Supper + LOTS of wine.

       Wash. Rinse. Repeat.

This isn't a jumpstart.

You’re not a car. And I’m not a mechanic.

I’m just like you. I used to struggle with emotional eating. Whenever I found myself stressed out, you could find me in front of the fridge or the pantry. And the truth is that everything stressed me out. I’d wake up anxious.

%

of all physician office visits are for stress-related ailments and complaints.

%

Of people with an anxiety disorder also experience an eating disorder.

%

Of college women feel that thoughts and fears about food and weight dominate their life

I thought that if I could only better control my life things would get better. So I made more schedules, and more rules, and punishments for breaking those rules. I lived my rules religiously in public, and snuck food in private. I ate candybars in bathroom stalls. I would starve myself all day, and binge eat at night. If I fell off the wagon and broke my eating rules, I made myself vomit what I’d eaten. And when I couldn’t beat my body into submission I tried more extreme measures.

The more I resisted, the stricter my rules became. The more I tried to control it, the more out of control I got. Eventually, on the 35th day of a water fast my boyfriend said to me “enough is enough.” He thought I was losing my mind. But even then it wasn’t. I lost weight through the most rigid measures, only to gain it all back when I went back to eating normally. And so the cycle started anew. Over. And over. And over again.

“In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.” ~Erma Bombeck

 

It wasn’t until I discovered the secret to why I couldn’t lose weight – without crazy restrictions – and it wasn’t a low metabolism. The secret had more to do with what was going on in my head than what was going on in my guts.

It wasn’t until I discovered the secret to why I couldn’t lose weight – without crazy restrictions – and it wasn’t a low metabolism. The secret had more to do with what was going on in my head than what was going on in my guts.

I’m going to show you how to:

  • Reduce or eliminate cravings
  • Reduce or eliminate emotional eating
  • Reduce or eliminate overeating
  • Release unhealthy food cravings
  • Release stress-related weight gain
  • Release core issues underlying your food issues
  • Gain confidence and a positive body image
  • Freedom from food addiction

What you get when you work with me:

  • 1-on-1 personalized sessions lasting 90 minutes (each session is a $300 value)
  • Email access between sessions (a $100 a month value)
  • Access to my full toolbox of modalities and transformational practices
  • Support to make the changes you want (priceless)
  • Actionable and easily achievable goals chosen by you (priceless)
  • Accountability (priceless)

But can you put a price tag on confidence? How much is freedom from food addiction worth to you?

How much is your FREEDOM worth to you?

How many more days do you want to go on living like you are?
You can get you out of your emotional eating prison today.

I started working with Christy to lose weight. I told her in our first meeting I wanted to lose weight, but I didn’t want to waste time figuring out WHY I was fat. I thought that would take too long and be too complicated Christy knew exactly what to do. She got the eating problem under control almost immediately. I have lost 18 lbs so far, losing weight every single week WITHOUT relying on willpower. Then she dug a little deeper to actually root out the reasons I got fat, helped me change my feelings about those issues, so now I am confident I will lose the next 30 lbs and keep it off. The surprising thing that happened was how she helped me deal with The surprising thing that happened was how she helped me deal with much more serious baggage that was preventing me from being happy. That baggage kept me from being a good father, grandfather, and husband. It was creating a number of limiting phobias. She is the absolute best at helping me see the REAL root of a problem, changing how I see it, and with unbelievable speed just getting rid of it. I have been to psychiatrists and psychologists in the past and Christy is absolutely light years ahead of them in getting positive lasting results. I have never been happier or more at peace with my life thanks to her. My relationships with my kids and wife She is the absolute best at helping me see the REAL root of a problem, changing how I see it, and with unbelievable speed just getting rid of it. I have been to psychiatrists and psychologists in the past and Christy is absolutely light years ahead of them in getting positive lasting results. I have never been happier or more at peace with my life thanks to her. My relationships with my kids and wife are the best they have ever been. My family has noticed the positive changes in me. Thank you, Christy, for being insightful, persistent, and so good at what you do.

~Dean Allen

Retired & 36 lbs lighter

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