One of the best weight loss tricks for success is to use the weight scale you’ve hidden and dread to step on. But, scientists have recently revealed that it’s the best tool for shedding pounds – without diet or exercise. The old way of thinking was to only weigh...
The holidays are over, and we’re entering the New Year with fresh goals, the intent to reach them, and excitement for what’s possible in the coming months. Every year, the #1 most popular New Years Resolution is to lose weight. To be honest, I’ve made that...
If you’ve been working to lose some of those extra pounds, it can be irritating when it feels like your progress has suddenly come to a standstill. Usually, if you can stick with your plan, the weight loss train will pick up momentum again. Just to be clear, a plateau...
If you’ve been on diets for any length of time, there comes a point where the weight loss seems to stop or where the diet seems like its quit working. Truth be told, just about any diet will work and they work via various principles (like cutting out wheat, or...
Okay, yesterday, after releasing a monster blog post, many of you contacted me saying, “Christy, that’s a monster blog post! Is there a short version?” And I’m thinking, “What? Aren’t my many words good enough?” LOL But I get...
And not lose my marbles in the process. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here. More is about what I have accomplished this year and what I have...
