When it comes to weight loss, a lot of people concern themselves with cutting calories and “burning fat.” They measure their food, run on the treadmill, and try to stay away from temptations. But there are ways to lose weight and tone up by focusing...
I received an email from a client named Elizabeth and she asked: How can I build new habits and rituals into my already so busy life?” When I read her email I thought … “Damn, that is an AWESOME question”. Building good and supportive habits and rituals that help you...
What does clutter and stuff have to do with weight and emotional overeating? A LOT. Because clutter and disarray cause stress and overwhelm. Here’s how it works: You see that stack of mail on the counter-top, the dirty dishes, the pizza box from the weekend, and...
Lasting weight loss requires commitment. It demands that you transform your eating and exercise habits. But there are other daily choices (you know, the little choices) such as how much sleep you get, or how much time you spend in front of the TV also can make a huge...
Unless the body you see in the mirror is thin, buff and curvy (for women) or six-pack fit (for men), you walk away disappointed. Everywhere you look there are magazines, TV and movie images that seem to scream, “You aren’t okay!” “You’re not...
Drive down any street in the u.S. and you will pass numerous fast food drive-ins or restaurants. The tantalizing allure of food commercials and advertisements is enough to send even the strongest people running for the refrigerator or pantry. With food available...
