Jamie-Lynn DiScala of The Sopranos spent most of her teen years trying to survive anorexia. She’s now the spokeswoman for the National Eating Disorders Association, hoping to help other girls understand that “thin” isn’t worth dying for. At 34, Lara Flynn Boyle...
Why is it that some people are perfectly content with their bodies while others are never satisfied? We live in a culture that worships bone-thin movie stars, and marginalizes anyone with any sort of “extra weight.” When Do We Develop Disordered Eating...
Creating a new, healthy lifestyle can be incredibly overwhelming when you think of it as a complete overhaul of your health all at a once. Countless people procrastinate their health goals because they aren’t quite sure where to start, they feel overwhelmed and...
I hope 2017 is off to an amazing start for you and that you are feeling good about your mind, body, and spirit. I’m often asked about metabolism and how to speed it up; particularly during the dismal and drab Winter months. Well, there’s sea of...
Is your digestive system in need of an overhaul? How often do you get indigestion or other digestive complaints? Maybe it is time to tune in! Chances are when you think about food, you think about what’s on your grocery list and what you plan to cook for dinner, but...
Note: If you have no time to read this post online, just scroll down, share, and download the full article to read at your leisure. Good news! Portion control doesn’t have to mean deprivation. Here are some tips to get you started. Focus on eating whole foods...
